by Phil Epstein | Aug 14, 2018 | Uncategorized
As we do every Tuesday we will be hitting the single-track around the comfy environs of Lake Needwood this evening. I checked the calendar and its still Summer (Wha???) but we are at least half way through. Fall is out there somewhere! Phew! I get dehydrated just...
by Phil Epstein | Aug 10, 2018 | Uncategorized
Hey Folks, Sorry for the change but if you ‘ve never run these trails you are in for a treat. Seriously, its a great place to run. Bunch of wooded (mostly) trails that keep going back to the parking lot so you can keep going or bail anytime. We always start out...
by Phil Epstein | Aug 7, 2018 | Uncategorized
So, as you see in the picture there is a fungus among us. Well, not really…although my trails shoes sure do smell like some kind of spores are growing in there. But it is Summer. And with that we have heat and humidity which is a great environment for things to...
by Phil Epstein | Aug 3, 2018 | Uncategorized
Hey Root Slappers, I’m switching up on ya. We will be running the Gold Mine Loop on Saturday. Awesome trails with some awesome views and some awesome history behind ’em. Yes, there actually was a gold mine up in them thar hills. We actually run by it on...
by Phil Epstein | Jul 31, 2018 | Uncategorized
Wear your galoshes and goggles! Its going to be a splasher! But, for gnarly bad-ass trail runners like yourselves, when has moisture been a problem? Ok,ok, I know the whole sweat-chafing-moisture thingy but I’m talking about moisture from out of the sky. We lot...
