by Phil Epstein | Jun 10, 2019 | Uncategorized
Tuesday Trail Parasite Run @ Needwood Yeah, well, if you didn’t see the Trail Runners Are Parasites article here is a link https://www.outsideonline.com/…/trail-runners-are-lazy-para… Don’t even get me started! But I think if we all come out to Needwood on...
by Phil Epstein | Jun 4, 2019 | Uncategorized
Hey Root Kickers, Guess what? It’s Tuesday all over again! Time to slap on those soon-to-be stinkin’ trail shoes and pound some single track on the shores of Lake Needwood with a bunch of other like-minded individuals. Might be the last true day of nice...
by Phil Epstein | May 30, 2019 | Uncategorized
Muddy Shoes Summer Training Run #3-Log House Road to Brink Hey Trail Buds! Saturday is upon us and some MoCo single-track awaits you! This will be week 3 of the Summer Training Program. So far, so good. We’ll be heading slightly upcounty this Saturday to visit...
by Phil Epstein | May 20, 2019 | Uncategorized
Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it,...
by Phil Epstein | May 17, 2019 | Uncategorized
The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly...
