by Phil Epstein | Jul 15, 2019 | Uncategorized
Tuesday Evening Trails at Needwood Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day....
by Phil Epstein | Jul 8, 2019 | Uncategorized
Yo Trail Ducks, With the amount of precip we had Monday I thought referring to ya’ll as ducks rather than doggies seems appropriate. However…the weather will be pleasing to your duckiy souls. Warm but with the humidity in check. We might have to do a last...
by Phil Epstein | Jul 5, 2019 | Uncategorized
Saturday Long Run – Lower Rock Creek Fellow Muddy Patriots! Come celebrate the birthday of our country (a day late). There should be some mud for those that crave it. There will be some humidity too so load up on water and electrolytes for this run on the trails...
by Phil Epstein | Jul 1, 2019 | Uncategorized
The usual run with the usual stinking bunch of trail dogs on the usual trails. It will be hot…you will sweat…hydrate accordingly. Details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15)...
by Phil Epstein | Jun 17, 2019 | Uncategorized
Tuesday Evening Trails @ Needwood Time for Tuesday trails again at Needwood. We’ve been getting great participation. Lotsa folks coming out and joining us. Folks of all levels, experience and paces have been coming out and slappin’ their feet on the single...
