by Phil Epstein | Aug 20, 2019 | Uncategorized
Well, well, well. Look what day it is! Trail Tuesday! It’s like Deja Vu all over again! (Thanks, Yogi!) And, Class, what do we bad-ass, stinkin’ MFs do every Tuesday rain or shine, dirt or grime? CORRECT! We Run!!! Yup, on the trails of Lake Needwood. Like...
by Phil Epstein | Aug 13, 2019 | Uncategorized
Terrific Tuesday Trails with Muddy Shoes @ Needwood Trail Dogs, Tree Slappers, Root Kickers and Mud Lickers! Tuesday Trails with Muddy Shoes awaits you!…as does some Summer weather. Good time to build up your heat resistance in prep for your Fall races. Sweat is...
by Phil Epstein | Aug 6, 2019 | Uncategorized
Tuesday Muddy Shoes Trails at Lake Needwood Wassup? That’s not really a question…more of a greeting…an intro, perhaps. Although I do care about how yer day was, I really need to get this announcement out! So save it for the single-track. Yes, Tuesday...
by Phil Epstein | Aug 1, 2019 | Uncategorized
Yo Trail Doggies, Get ready to slap your trailies onto your toe-flappers and hit some old, new and new-ish trails of MoCo! This is our next to last long run before we head up to Patapsco for the MD HEAT race in two weeks. This Saturday we go to the friendly environs...
by Phil Epstein | Jul 29, 2019 | Uncategorized
OMG! Last chance to run trails on a Tuesday in July! If that isn’t reason enough to come out and pound some single track around Lake Needwood then I don’t know what is! This will put us just about half way through Summer. Mother Nature is still going to...
