by Phil Epstein | Aug 1, 2019 | Uncategorized
Yo Trail Doggies, Get ready to slap your trailies onto your toe-flappers and hit some old, new and new-ish trails of MoCo! This is our next to last long run before we head up to Patapsco for the MD HEAT race in two weeks. This Saturday we go to the friendly environs...
by Phil Epstein | Jul 29, 2019 | Uncategorized
OMG! Last chance to run trails on a Tuesday in July! If that isn’t reason enough to come out and pound some single track around Lake Needwood then I don’t know what is! This will put us just about half way through Summer. Mother Nature is still going to...
by Phil Epstein | Jul 25, 2019 | Uncategorized
***Saturday Long Run @ Sugarloaf – Later Start! So, Gang, This is the weekend that we leave the friendly environs of MoCo and head up to FredCo (also friendly environs) for a little trail running field trip of sorts. Always fun to ‘branch’ out when...
by Phil Epstein | Jul 22, 2019 | Uncategorized
So, I heard he weather person say Tuesday will have a high temp of 75 degrees. Whoa! Might have to wear gloves and a parka! Mmm, maybe not, but at least we’ll be comfy on the trails tomorrow. It will be a wonderful evening! Guaranteed or no money back! Moco...
by Phil Epstein | Jul 19, 2019 | Uncategorized
Effing Hot Long Run (Shortened) with Early Start Time Well, we know us trail runners are crazy but we don’t want to be too stupid, so we are adjusting distance (shorter) and starting earlier (0700). Please hydrate all day today. there is no sense mucking around...
