by Phil Epstein | May 30, 2019 | Uncategorized
Muddy Shoes Summer Training Run #3-Log House Road to Brink Hey Trail Buds! Saturday is upon us and some MoCo single-track awaits you! This will be week 3 of the Summer Training Program. So far, so good. We’ll be heading slightly upcounty this Saturday to visit...
by Phil Epstein | May 20, 2019 | Uncategorized
Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it,...
by Phil Epstein | May 17, 2019 | Uncategorized
The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly...
by Phil Epstein | May 14, 2019 | Uncategorized
With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is...
by Phil Epstein | May 6, 2019 | Uncategorized
What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details: Where: Lake Needwood Hiker biker trail parking lot Coords: 39.114922,...
