by Phil Epstein | Oct 18, 2019 | Uncategorized
Saturday. Oct 19….training run #3 Same start as last week/Pennyfield lock. 12100-12226 Pennyfield Lock Rd, Potomac, MD 20854 Run 3.5 towpath miles to STONE MILL….then 6.5 miles on Seneca greenway(blue blazed) to rt 28….and back. Raceday this is mile...
by Phil Epstein | Oct 14, 2019 | Uncategorized
Tuesday Evening Trails @ Redland Middle School It’s Two for Tuesday on the trails of Redland. Of course. We only have two trails in Redland – the Upper and the Lower Trail. Love them both. I used the official Muddy Shoes weed-whacker to give them a...
by Phil Epstein | Oct 7, 2019 | Uncategorized
Tuesday Evening Trail Trot @ Redland M.S.Yes, Tuesday is upon us and the trails are beckoning. There is plenty of room out there in them woods for everyone. We’ve been getting a good size group out there in the dark. Ya know why? Well, its a secret. You want the...
by Phil Epstein | Oct 3, 2019 | Uncategorized
Stone Mill 50 Miler Course Preview Numero Uno (#1) Hey Stone Millers and other assorted and sundry Trail Dogs and Tree Slappers, That time of year where we get out and get a good look-see of the Stone Mill 50 Course. Throughout the Saturdays of October we will convene...
by Phil Epstein | Sep 30, 2019 | Uncategorized
Tuesday Trails with Muddy Shoes @ Redland M.S. Ya know, Mondays can be crappy. Sometimes down-right yukky, to use a technical term. But what helps me slide and slither through it are two things 1) Monday is Pilates with Anna Day (Right, Rachel, Chris and Annaliese?!)...
