by Phil Epstein | Jul 1, 2022 | Uncategorized
Hey Trail Pals, One thing that separates a good trail runner from a great trail runner is the ability to adapt to change, pivot on a dime, duck and weave, etcetera etcetera. So, having said that, lets see who is good and who is great. Due to some unforeseen...
by Phil Epstein | Jun 28, 2022 | Uncategorized
Hey Trail Goobers, Housewife Retro poster drawing (Beauty and Fashion) retro,housewife,frozen,goods,ice cream Well, it’s looking like a clock-wise kinda day. The weather is going to be scrumptious (you’re welcome!) and the trails will be open! There’s not much more to...
by Phil Epstein | Jun 24, 2022 | Uncategorized
Yes, of course we have a run scheduled for this Saturday (!) – we are doing a 16-mile out-n-back on the Muddy Branch Trail starting at Blockhouse Point State Park. There’s a smallish parking area on River Road and we’ll meet here. There are some...
by Phil Epstein | Jun 21, 2022 | Uncategorized
Hey Trail Dogs, One thing I like about trail running is it makes you hungry. I mean, REALLY hungry. After hitting the trails I love having a great excuse to shove carbs down the ole pie hole. Yup, burgers, pierogies, wings, steak’n’cheese samiches, etc. all guilt-free...
by Phil Epstein | Jun 16, 2022 | Uncategorized
OK Trail Dogs, I’m not bragging here but I do seem to have an ‘in’ with Mother Nature. While we are sweating through this week with the usual DMV heat and humidity my request for runnable weather for the weekend apparently has been heard by the Big Weather Momma...
