by Phil Epstein | Aug 18, 2023 | Uncategorized
Attention Tree Slappers, Trail Dogs and Forest Joggers! Just got word that the weather on Saturday is going to be scrumptious! It must be true! I got it from the internet! Start time temp will be about 59 F with humidity in the ‘ideal’ range at 55%. This is...
by Phil Epstein | Aug 15, 2023 | Uncategorized
Funny man with watermelon helmet and goggles looks like a parasitic caterpillar Hey there, Trail Dogs! Trail Tuesday is upon us! Once again, we’ll brave the mid-August DC heat and humidity to slap our feet on the luscious single-track around Lake Needwood here in...
by Phil Epstein | Aug 10, 2023 | Uncategorized
Hi All,Many of us are volunteering and/or running in the Groovin’ Woodstock 7K race on Sunday so we are not planning an organized run this Saturday. That doesn’t mean you can’t run – call or contact your buds and arrange to meet at one of the...
by Phil Epstein | Aug 8, 2023 | Uncategorized
Hey There Tuesday Trailies! Looks like those storms we endured yesterday have ushered in some sweet running weather. Temps and humidity will be low. The trails will be muddy. And we’re going to the Outta the Way Café afterwards for a nosh and mingle! Can’t beat that!...
by Phil Epstein | Aug 1, 2023 | Uncategorized
Hey Gang, Holy Cow! Have you been outside yet today Frickin’ awesome! Temps in the 60’s , light breeze, and low humidity. We’re looking at a run time temp of 79! Thamnk you, Mother Nature! Great way to start August on the trails. Hey, we still got Muddy Shoes merch...
