by Phil Epstein | Jun 21, 2024 | Uncategorized
Hey Mud Chuckers and Forest Joggers, Looks like we are going to be tested on Saturday. To say it’s going to be hot is an understatement but there are ways to prepare and safely get some miles in. Of course, we’ll be running in the morning, so we’ll beat the high heat...
by Phil Epstein | Jun 18, 2024 | Uncategorized
Funny man with watermelon helmet and goggles looks like a parasitic caterpillar Howdy, Soon-to-be-Sweaty Forest Joggers, Prepare to perspire! (Say that 10x fast!) It looks like our ‘Awesome Running Weather ‘ subscription has expired. Not because I didn’t pay the bill...
by Phil Epstein | Jun 14, 2024 | Uncategorized
Hey Trail Joggers, Guess what! As you read this you’re probably glancing at the thermometer and thinking “It’s a scorcher”! And, indeed it is. But…by Saturday a.m. the heat will give us a reprieve right in time for our jaunt through the woods. I think we should all...
by Phil Epstein | Jun 11, 2024 | Uncategorized
Hey Forest Joggers and Root Chuckers, Did you check the calendar? It’s the second Tuesday of the month which means it’s an Outta The Way Café night! Time for a post-run mingle and chow down at one of our favorite gathering places. Oh…almost forgot… first we have to do...
by Phil Epstein | Jun 7, 2024 | Uncategorized
Hey Trail Doggies, Time for another weekend of Muddy Shoes trail bliss. We got two things going on this weekend. First, on Saturday, we’ll venture out and hit the trails of Patuxent River State Park. This venue offers tons of parking, shade and awesome single track....
