by Phil Epstein | Aug 26, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Well, we’re winding down the month of August. A few more weeks and we’ll be moving to our other venue for the cooler months (Yes, Caroline, we’re almost there!). But in the meantime, we’ll be pounding our podiatric appendages on the paths of...
by Phil Epstein | Aug 15, 2025 | Uncategorized
SATURDAY TRAIL RUN WITH MUDDY SHOES Hey There, Trail Connoisseurs, Can ya believe we’re halfway through August already?! Summer is just flying by. And you guys are flying down the trails! Well, not everyone is flying down the trails but still moving at some pace to...
by Phil Epstein | Aug 12, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD AND OUTTA THE WAY CAFÉ Hey Trail Slugs, Looks like the Muddy Shoes Cool Weather subscription with Mother Nature has lapsed. So sorry. Humidity and warmer temps (compared to last week) are back. So be it! It’s August! Not anticipating any...
by Phil Epstein | Aug 8, 2025 | Uncategorized
SATURDAY TRAILS WITH MUDDY SHOES Hey Trail Toadies, Saturday is just around the corner. Time to talk about what we are going to do. Well, we’re running…obviously. In case you hadn’t figured that out! But we’ll be heading to the wonderful trails of Cabin John this...
by Phil Epstein | Aug 5, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Trailies! Looks like my outreach to Mother Nature is starting to pay off. She’s giving us great running weather today. Dry, nice temps (upper 70’s!) and manageable humidity. Anytime we get this in August around here ya gotta take it! C U...
