by Phil Epstein | May 31, 2022 | Uncategorized
Hey Trail Dogs, Time for some heat training. Good day to start building up your tolerance to Summer temps. Ya know, learn how to sweat. As if you didn’t know that already. You should be hydrating all day. Rermember, the more you hydrate, the more you have to pee. The...
by Phil Epstein | May 26, 2022 | Uncategorized
Muddy Shoes Summer Trail Series – Run #9 Meadowside-Kengla-Lake Frank Hey Trail Goobers, Are you ready to hit some muddy MoCo single-track? We have a sweeeeet run planned on Saturday that will take you on some trails that we haven’t hit since way back in early...
by Phil Epstein | May 24, 2022 | Uncategorized
Happy Tuesday, Mud Chuckers, Last Tuesday I professed that ‘folks should enjoy the temps because hot Tuesdays are going to be par for the course from here on in’. OK, so, I was wrong. We got another cool one for all you cool trailies to enjoy. Might even be a little...
by Phil Epstein | May 19, 2022 | Uncategorized
OK Mud Chuckers, Get ready for the My Muddy Shoes Summer Trail Series – Run #8 this Saturday! We have a great one planned on some sweeeeeet MoCo single track. This week we head up-county to the Northern reaches of the Seneca Greenway Trail environs. This will include...
by Phil Epstein | May 17, 2022 | Uncategorized
Hey There Mud Sluggers, It’s Tuesday once again! Time to hit the single-track of Lake Needwood! The skies are clear, the temps are fine, and the humidity is low. Almost perfect! Of course, since running burns calories, we’ll need to replenish them post-run. So, we’ll...
