Tuesday Trails at Needwood and Outta the Way Cafe

   What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details:

Where: Lake Needwood Hiker biker trail parking lot

Coords: 39.114922, -77.127945

When: 6:30 p.m. (warm up 6:15)

Which Way: Clockwise with Parilla Path and Beaver Tale Trail : Repeats on Potty Hill

***BTW, start thinking about joining Muddy Shoes for their Summer 25k Training Program coming your way in May. We’ll get you good and ready for the MD HEAT Race in August. Its cheap too – just $10 bucks! Watch for announcements

***Just got a new batch of Muddy Shoes Running Hats ($15), Buffs ($10) and magnets / stickers ($1 each). Nice swag! U.S. currency only, no Monopoly money! C U There! Muddy Shoes

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