Paw-Paw Celebration Saturday Long Run

OK, Nutcakes, its Paw-Paw season! Ya’ll know what a Paw-Paw is dontcha? Also known as the Hillbilly Mango, its one of the best fruits you’ve never eaten. Check it out here is the link https://en.wikipedia.org/wiki/Asimina_triloba . So anyway, these suckers...

Tuesday Bikram Trail Run @ Needwood

Ya’ll heard of that hot bikram yoga they do? Well, tonight will be the trail running version of that. But, there will be no yoga mats, no Lululemon yoga pants, no down dog or sleeping lotus flower poses ( I made that lotus flower one up!) and no Namaste! Just...