Outta the Way Tuesday Trail Night Lake Needwood

Its happened again, Folks. Every week Tuesday rolls around. Always right after that dreaded Monday and a day before Hump Day ( I still giggle every time I say Hump Day)…but I digress. The trails await! I see them in your future! And I don’t even know how to use a crystal ball! Nor did I stay at a HolidayInn Express last night (see how many get that reference!). I don’t need no stinkin’ gypsy telling me that there are trails in my future, I already know that! There are trails in your future too!

Sounds like there is a chance of precip today but the mud is already there from last week. Enjoy it! Afterwards we will head to the Outta the Way to address our self-induced our blood glucose and muscle glycogen depletion. Thats a fancy term for stuffing beer and burgers down our pie-holes. Sound like a plan? Good, then, I’ll see you at the Lake!

Here are the details:

Location: 15679 Needwood Lake Cir, Derwood, MD GPS Coordinates: 39.114637, -77.127564
Time: 6:30 (6:15 for warm-up)
Course: We will run around the lake clockwise doing Parilla Path and out’n’back on Troll Trail, then hill repeats on Potty Hill.

Announcements:

* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!

* Got Summer running plans? Well, we kicked off the Summer 25K Training last Saturday. I’m getting the schedule posted today Its low-key and cheap but awesome! Target race is the MD HEAT 25/50k on August 18th. Join us on Saturdays even if you are not training for anything. Just come run trails!

* Mark Calendars for our 3rd Annual Summer Bobwhite Fat Ass Trail Festival @ Seneca Lake on Saturday July 21st! We’ll have various distances and a whole bunch of great chow and bevs at the end. Don’t miss it!

OK, C U TMFs at the Lake!
Cheers,
Muddy ‘Swami’ Shoes

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