Fall Trail Running – Saturday – Cabin John

Yo Trail Hounds,

Saturday with cooler temps and lower humidity? I’ll take it! After all of our suffering through the heat this Summer, we are finally being given the weather we thrive in. Not a good morning to sleep in. Wait! Sleeping in?!? What is that? Not something trailies are used to. Naps? now that’s something I know a little ’bout. But, I digress.

Tomorrow we will be puttin’ (Not to be confused with Putin!) our trail shoes on the lovely dirt of the Cabin John Trail for a nice long run. How far? Up to you. The trail is somewhere between 8 and 9 miles long and we will be starting in the middle of it. We’ll do the short Northern loop first (North of Tuckerman) then head South to MacArthur Blvd and back up. Of course, you can run longer or shorter. Up to you!

Here are the details:



– The 3rd Annual Muddy Shoes Phantastic Phall Phat Ass is coming up phast. Mark your calendars. Sunday November 5th at Lake Needwood. Better than any thing on pavement. We need volunteers as well. Great pot luck following event.

– We have Muddy Shoes Buffs ($10) and Car Magnets ($1) for sale. See Coach Phil or Mike Chau.

– The Stone Mill 50 Miler Course Preview and Training Runs will be held each Saturday in October. Get a peek at what the course lloks like. Open to all.

– Check out the NEW Muddy Shoes website www.mymuddyshoes.org

OK, Nuff Stuff!
Muddy Shoes

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