About
We are a laid-back, slightly unkempt and slightly irreverent (but friendly) band of trail running enthusiasts who hit the trails of Montgomery County MD all year long. We represent all levels of trail running from 100 miler ultra-runners to folks just needing to get in a quick out’n’back. Please feel free to join us for one of our organized (using the term loosely here) runs. Cheers!

TUESDAY TRAILS AT NEEDWOOD
TUESDAY TRAILS AT NEEDWOOD Hey Tree Slappers and Root Kickers, Weather-wise we have a doozy this evening. It’s going to be beauticious (New word!). Nice temps, clear skies and low humidity. Last...
SATURDAY TRAIL THERAPY WITH MUDDY SHOES
SATURDAY TRAIL THERAPY WITH MUDDY SHOES Hey Trail Dogs, Ready for a dose of trail therapy? Just so ya know, none of the Muddy Shoes coaches are actually licensed trail therapists. Nor do they play...
TUESDAY TRAILS AT NEEDWOOD
TUESDAY TRAILS AT NEEDWOOD Hey Trail Peeps, Looks like the weather Gods will let us run tonight. There is a chance of a pop-up thunderstorm but that will be hit or miss. What IS guaranteed is the...