About

We are a laid-back, slightly unkempt and slightly irreverent (but friendly) band of trail running enthusiasts who hit the trails of Montgomery County MD all year long. We represent all levels of trail running from 100 miler ultra-runners to folks just needing to get in a quick out’n’back. Please feel free to join us for one of our organized (using the term loosely here) runs. Cheers!

SATURDAY TRAILS with MUDDY SHOES

Hey there, Forest Joggers! Time to start looking towards the weekend. This your “Me” time. You get to do what YOU want. Not what the boss says. It’s ‘Trail Time with Muddy Shoes’! Tell your friends,...

TRAIL TUESDAY AT NEEDWOOD

Hey Trail Heads, I’m AWOL this Tuesday. You’re all grown ups (at least on paper!) so I trust you all know what to do this evening…run your butts off, keep your eyes on the trail and make sure...