About
We are a laid-back, slightly unkempt and slightly irreverent (but friendly) band of trail running enthusiasts who hit the trails of Montgomery County MD all year long. We represent all levels of trail running from 100 miler ultra-runners to folks just needing to get in a quick out’n’back. Please feel free to join us for one of our organized (using the term loosely here) runs. Cheers!

SATURDAY TRAIL RUN
Attention Trail Slappers, Root Kickers, Rock Smackers and Forest Joggers! This week, by request, we are hitting the Seneca Greenway and Goshen Branch Trails starting up at Log House Road and heading...
TUESDAY TRAILS AT NEEDWOOD
Hey Trail Dogs, Tuesday is Trail Day at Lake Needwood! We’ve been getting good crowds lately. Must be the Muddy Shoes camaraderie because it surely can’t be the odor! To top it off we’re getting...
SATURDAY TRAILS WITH MUDDY SHOES
Hey Mud Chuckers and Forest Joggers, Looks like we are going to be tested on Saturday. To say it’s going to be hot is an understatement but there are ways to prepare and safely get some miles in. Of...