My Muddy Shoes
Club News and Updates
SATURDAY TRAIL RUN WITH COACH AUDREY

Wheaton Regional Park
2002 Shorefield Rd, Silver Spring, MD 20902
TUESDAY TRAILS and OUTTA THE WAY CAFE
So, Trail Frogs, Remember all those Tuesday runs where I was able to negotiate with Mother Nature for really nice running weather? Well, pay back...
TUESDAY TRAILS @ REDLAND M.S.
Hey Trail Elves, So, I am out of town. Yup, I’m up in New Yawk (Spelled how I pronounce it being a born and raised Nu Yawka!) Anyways, you all know...
TUESDAY TRAILS @ REDLAND M.S. and Outta the Way Cafe
Wassup, Trail Dogs! Notice that I used an exclamation point instead of a question mark? That’s cuz it was more of a greeting – a shout out – a...
TUESDAY NIGHT TRAIL RUN @ REDLAND
Hey Trail Dogs, Mud Slappers and Winter Trail Peeps Welcome to the first Tuesday evening trail run of December 2023! Also, Welcome to any Winter...
TUESDAY TRAILS @ REDLAND
So, last week it was torrential rain, but we still ran. Back in mid-July it was extreme heat and humidity, but we still ran. This week, it’s going...