My Muddy Shoes

Hey Forest Joggers,

Ready for a little dose of forest therapy? And howsa bout a little pre-Turkey Day calorie burn-off (reduce guilt for that upcoming second piece of pie!). Two-for one!

It’s going to good weather out there this Saturday. Lookin’ at cloudy and 45-ish with barely a breeze at run time. This venue is a favorite of mine. Beautiful trail and a great trailhead for a post-run mingle. All you Stone Millers can come and shake your legs out a bit. Good recovery run! Remember, sleeping in on Saturday mornings is highly over-rated! 😊

Ok, couple of announcements:

– We will be holding only two more Saturday Muddy Shoes trail runs this year. They will be Nov. 22nd and Dec 6th (no scheduled run on Thanksgiving Saturday). Stay tuned for location announcements!

– Winter Trail Program registration is open! If you are wondering how to keep going on trails this Winter when Muddy Shoes goes on their Saturday sabbatical, then check it out! Here is the link to sign up! [https://mcrrc.org/training-program/winter-trail-program/](https://mcrrc.org/training-program/winter-trail-program/)

– Holidays are coming and Muddy Shoes swag is still available at pre-tariff prices! Shop now! We got Hats ($15), Buffs ($10) and Re-usable Cups ($5). See Coach Phil.

Now for the run details:

Location: Seneca Greenway at Log House Road

Address: 23521-23599 Log House Rd. Gaithersburg, MD 20882

Date: 15 November 2025

Time: 0730

Course: Out-and-back on Seneca Greenway past Huntmaster Road and out onto Goshen Branch Trail

Caltopo: https://caltopo.com/m/9QUAL

Distance: 12 ½-ish (feel free to do shorter)

Pace: Fast, slow and in-between

Vibe: Chill…very chill but getting warmer!

Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!

Namaste,

Muddy Shoes