My Muddy Shoes

TUESDAY TRAILS AND OUTTA THE WAY CAFÉ

Hey There, Trailies!

Are ya ready to sweat? How about sweat, and then eat? I plan on doing both. First, head out on our beloved Redland trails for a run. Then head over to our beloved Outta the Way Café for a post-run chew mingle and chew.

I have to admit Mother Nature is throwing us a curveball with the extreme heat today. Ya’ll need to keep in mind that for the most part, we are not acclimated to these temps (89 at runtime) so hydration and moderation will be key here. Don’t over do it! We’ll be back to nicer, more seasonal temps by the weekend and you can exert your ass off.

Now, since we missed our regular 2^nd Tuesday of the month post-run outing at the Outta the Way, we’ll do a make-up one tonight. Mmmm-mmm! Can taste that Maryland Crab Soup already!

Details for this evening:

Location: Redland Middle School

Address: 6505 Muncaster Mill Rd, Derwood, MD 20855 – Parking lot by ball field on the right side of school.

Date: 19 May 2026

Time: Warm up at 6 p.m. Run starts at 6:15

Course: Counter-Clockwise. Lower trail first.

Caltopo: https://caltopo.com/m/ABPQC

Distance: 5-ish miles with warm-up (feel free to do shorter or longer)

Pace: Fast, slow and in-between

Outta the Way Cafe Address: 17503 Redland Rd, Derwood, MD 20855

Vibe: Hot temps, chill vibe!

Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!

Namaste,

Muddy Shoes