New Year’s Day Run
Ok… so you asked for a New Year’s Day Run. Here it is! As requested, I have made the start time a little later but I put in a 15 min warm-up for all y’all who are antsy to get going! Bring a snack to share if you want or don’t if you don’t 😉
Location: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945
Time: 8:30 a.m. (warm up 8:15)
Route: Anti-Clockwise Blue Jay Loop and Troll Trail; repeats on Addie’s Hill.
Distance: 6ish miles (7ish w warm-up) As always, you can run longer or shorter!!
Last Tuesday Evening Trail Run of 2019 & Outta the Way Cafe!
Tuesday Evening Trails @ Redland M.S.
Tuesday Evening Trails @ Redland-Official Muffin Top Burn Off
Tuesday Trails – Pre-Thanksgiving Calorie Burn @ Redland
Smita’s Return Trail Run Saturday
Welcome back, Smita! Or should I say G’Day, Sheila! She’s back for a visit! Fresh from the land down under! Smita has returned! To celebrate I let her choose the run this weekend. And her choice is….drum roll, please….Muddy Branch Trail! A fine choice that is. We’ll start at the top and work our way down for a bit before turning around and heading back. Distance is your choice since its an out’n’back. Here are the details: Location: Muddy Branch Trail Head off of Rt 28 (Darnestown Road Address: American Way, North Potomac, MD 20878 Coords: 39.106533, -77.234655 Time: 0730 Weather: Chilly cloudy…perfect for trail running OK, burn that fat off to make room for Turkey Day Feasts! NOM, NOM Chubby Shoes
Tuesday Evening Trails @ Redland and Outta the Way Cafe
Howdy, Howdy, Trail Doggies (or perhaps a Trail Cat if you prefer) Looks like Tuesday is going to be a great evening to slap yer feet on some MoCo single-track. Better yet, after all that foot-slappin’ we’re heading over to Outta the Way Café for Burgers and Brews (Yeah, they got veggie and vegan options) to hear the tales from the recovered Stone Millers and Roasaryvillers. They should be back shakin’ that Lactic Acid outta their legs. Why would you stay home when you can be outside with us? Huh? That settles it then, C U there! But first a reminder: Don’t forget to sign up for Winter Trails before its too late. Its filling up fast. Here is the link https://mcrrc.org/training-programs/winter/winter-trail-program/ OK details for the run: Location: Redland Middle School 6505 Muncaster Mill Road Derwood MD 20855 (Park around back on the right side) Coords: 39.140424, -77.133438 Headlamp: YES! Time: 6:30 (warm up at 6:15) Distance: ~ 5 with warm up Course: We’ll go Counter-Clock-wise-Lower Trail first. C U There, M Muddy Shoes
Saturday Trails with Muddy Shoes is Back!
Saturday Trails with Muddy Shoes is Back! Well, we’re back to normal runs on Saturday for a week or two until Winter Trails starts up in December. Yeah, Baby! This week we’re going back to one of old trails far from the Stone Mill course. Meadowside! It will be cold for sure (frightened turtle cold!) but don’t over-dress. Common mistake. Its easier to be cold for a small bit than have to drag around those extra garments. Just my two cents. So with out further adieu or blither-blather here are the details: Location: 5100 Meadowside Ln, Rockville, MD 20855 Coords: 39.1133694, -77.106480 Time: 0730 Course: Spring Trail past the Covered Bridge then out-n-back to Bowie Mill Rd and back on Kengla and North Branch Trails Wet Feet: Good chance Distance: Heck if I know! Prolly 10-14 miles – ish OK, C U there! Muddy Shoes
Tuesday Evening Trails @ Redland
Tuesday Evening Trails @ Redland
YOWSA! What a difference a day makes! Ran in a short sleeve today but tomorrow I won’t have sleeves long enough! Mother Nature is spreading her generosity our way and slapping us with some rain/snow/sleet/cold/wet etc…even have to deal with all that in the darkness. But ya know what? These adverse condition runs tend to be epic. And I mean epic in a good way. And, heck, we haven’t lost a runner yet!
BTW, speaking of safety, don’t wear white this time of year in the woods. Hunters can easily mistake you for a deer and you don’t want to end up mounted over some dudes fireplace!
Hey, did I tell you we are resuming our Saturday Long Runs this weekend. We’ll be doing those until Winter Trails kicks in. Stay tuned!
OK, C U Truly Bad-Ass Trails Hounds tomorrow! Details:
Location: Redland Middle School 6505 Muncaster Mill Road Derwood MD 20855 (Park around back on the right side)
Coords: 39.140424, -77.133438
Headlamp: YES!
Time: 6:30 (warm up at 6:15)
Distance: ~ 5 with warm up Course: We’ll go Clock-wise-Upper Trail first.
C U There,
Muddy Shoes