by Phil Epstein | Aug 29, 2023 | Uncategorized
Hey Muddy Shoes Trail Runners! Like the meme says, we are a different bunch, aren’t we? We love mud. A spider web in the face is a badge of honor, as are skinned and bloody knees. Roots? No probs! Rocks? Bring ‘em on! A tick here, a tick there. Pesky little bastards!...
by Phil Epstein | Aug 24, 2023 | Uncategorized
Hey all, Our long run on Saturday starts at Watkins Mill HS and takes us south on the Greenway Trail. We head out around Clopper Lake on the Lake Shore/Mink Hollow Trails, and back on the Greenway with a turn-around at Riffle Ford Road. On your way back, you do...
by Phil Epstein | Aug 22, 2023 | Uncategorized
Yo Rock Kickers and Root Lickers! I almost feel that I don’t even have to write a blurb extolling the wonders of trail running to try and get folks to come out this evening. Have you been outside yet? Suh-Weeeeet! OMG! It’s mid-August. We are in the DMV (known for its...
by Phil Epstein | Aug 18, 2023 | Uncategorized
Attention Tree Slappers, Trail Dogs and Forest Joggers! Just got word that the weather on Saturday is going to be scrumptious! It must be true! I got it from the internet! Start time temp will be about 59 F with humidity in the ‘ideal’ range at 55%. This is...
by Phil Epstein | Aug 15, 2023 | Uncategorized
Funny man with watermelon helmet and goggles looks like a parasitic caterpillar Hey there, Trail Dogs! Trail Tuesday is upon us! Once again, we’ll brave the mid-August DC heat and humidity to slap our feet on the luscious single-track around Lake Needwood here in...
by Phil Epstein | Aug 10, 2023 | Uncategorized
Hi All,Many of us are volunteering and/or running in the Groovin’ Woodstock 7K race on Sunday so we are not planning an organized run this Saturday. That doesn’t mean you can’t run – call or contact your buds and arrange to meet at one of the...
