by Phil Epstein | Nov 16, 2023 | Uncategorized
OK, Tree Slappers, Root Kickers and other assorted Trail Riff-Raff, Time for one last Muddy Shoes Saturday trail run in 2023! That’s right, we’ll be off on Thanksgiving weekend and then the Winter Trail Program begins under the watchful eye of Coach Audrey and her...
by Phil Epstein | Nov 14, 2023 | Uncategorized
Hey Forest Joggers, Guess what today is! Yup, it’s a Muddy Shoes Daily Double. Today, not only do you get to hit the trails in the dark, but you also get to sit and mingle with your fellow trailies at the Outta the Way Café afterwards. Two, for the price of one!...
by Phil Epstein | Nov 7, 2023 | Uncategorized
Hey Tree Kickers, So, last Tuesday, exactly one week ago today, the sun set in Derwood at 6:05 p.m. (I looked it up!). Today the sun will set at 5:01 p.m. WTPH! (Oh, BTW that acronym stands for ‘What The Phu#*k’). Yes, we have been plunged into darkness for our...
by Phil Epstein | Nov 2, 2023 | Uncategorized
OK All You Trail Jogger and Root-Kicker-Wannabees, Time to sign your ass up, fat or not, for the 9th Annual Phantastic Phall Phat Ass brought to you by Coach Robin and Muddy Shoes (right there, you know its going to be a wholesome, memorable, and slightly odiferous...
by Phil Epstein | Oct 31, 2023 | Uncategorized
Large pumpkin photographed over white background. BOO , Ya’ll! So, I know that trail running at night can be a scary experience but we’re all adults and we don’t scare easy. Right? Personally, I am terrified of ticks and catching my trail shoe on a root on a steep...
by Phil Epstein | Oct 26, 2023 | Uncategorized
Hey Stone Millers (and any other Trail Dog that wants to c’mon out), Welcome to the 4th and final Stone Mill Preview Run!!! This Saturday we wrap up our preview of the course you will be tearing up on race day…or will it tear up you? Hmmm…Anyway, before I digress,...
