by Phil Epstein | May 24, 2024 | Uncategorized
Yo, Forest Joggers! We are heading into the first 3-day weekend of the season! Memorial Day weekend is the unofficial kick-off to Summer. Pools open, schools start closing and the temps and humidity start rising. Funny thing is the trails are open all year! Everything...
by Phil Epstein | May 21, 2024 | Uncategorized
Hey Root Kickers, Time to slap on those crusty trail shoes and hit the trails of Lake Needwood with the Muddy Shoes gang! Beautiful weather abounds for now but Summer temps are coming. Still got time to enjoy some nicer temps and get some miles in. Don’t miss it!...
by Phil Epstein | May 17, 2024 | Uncategorized
Yo, Forest Joggers! Saturday is right around the corner. Time to start thinking about hitting the trails for a Muddy Shoes trail run. The colder snot-rocket-inducing temps of Winter are gone, and we still have time to enjoy the mild weather of Spring before the...
by Phil Epstein | May 14, 2024 | Uncategorized
Hey Forest Joggers, It’s the 2nd Tuesday of the month – Outta The Way Café night! Oh…but first we have to do that running thing. Darn, I was hoping to go straight there for a chow-down but we do have to run first. Gotta earn that burger! That’s how it works. So,...
by Phil Epstein | May 9, 2024 | Uncategorized
Hey there, Forest Joggers! Time to start looking towards the weekend. This your “Me” time. You get to do what YOU want. Not what the boss says. It’s ‘Trail Time with Muddy Shoes’! Tell your friends, family, pets, etc. that they are not at the top of the “Priority’...
by Phil Epstein | May 7, 2024 | Uncategorized
Hey Trail Heads, I’m AWOL this Tuesday. You’re all grown ups (at least on paper!) so I trust you all know what to do this evening…run your butts off, keep your eyes on the trail and make sure everyone gets back safely. That’s not so hard! While I have your attention,...
