by Phil Epstein | Dec 10, 2024 | Uncategorized
TUESDAY TRAILS @ REDLAND and Outta the Way Café! Ho, Ho, Ho, Trailies! ***Welcome MCRRC Winter Trail newbies! Join Muddy Shoes each Tuesday (Redland) and Thursday (Cabin John). Check here for other great trail info and convo as well!*** OK, I’m back from my adventure...
by Phil Epstein | Nov 21, 2024 | Uncategorized
Hey There Muddy Shoozers and Other Assorted Trail Jogging Enthusiasts! Are ya ready for the last official Muddy Shoes Saturday run of 2024? It’s the season finale! We’ll have face-painting, balloons, a Moon Bounce for the kids, clowns, jugglers, music and…WHOA…WAIT A...
by Phil Epstein | Nov 19, 2024 | Uncategorized
Hey Trail Joggers and Gobblers, I don’t know about you but I’m thinkin’ about getting into the pre-Thanksgiving ‘burn-off-as-many-calories-as-I-can-so-I can-shove-another-slice-of-Pumpkin-pie-or-scoop-of-mashed-potatoes-into-my-piehole’ mode of training! Phew, no pun...
by Phil Epstein | Nov 14, 2024 | Uncategorized
Hey Root Kickers and Tree Slappers, Well, only two more Muddy Shoes Saturday runs are left this season! Starting back in April we have had 33 weekends in a row where we did some kind of organized trail run or activity. This included the Summer and Phall Phat Ass...
by Phil Epstein | Nov 12, 2024 | Uncategorized
Hey Trail Doggies, Time to tie on your dusty trail shoes (and headlamp) and head out into the forests of Derwood to slap your feet on some awesome single-track…in the dark! Not only that but being the 2nd Tuesday of the month, we’ll be heading over to the Outta the...
by Phil Epstein | Nov 5, 2024 | Uncategorized
Hey Muddy Shoozers, Well, election day is here along with all the stress and anxiety. For me to say ‘Just don’t think about it’ would be disingenuous and off point. You would have to have your head in the sand not to have some level of uncomfortable emotions right...
