by Phil Epstein | Nov 5, 2024 | Uncategorized
Hey Muddy Shoozers, Well, election day is here along with all the stress and anxiety. For me to say ‘Just don’t think about it’ would be disingenuous and off point. You would have to have your head in the sand not to have some level of uncomfortable emotions right...
by Phil Epstein | Oct 29, 2024 | Uncategorized
Hey Trail (Hallo)Weenies, Well, we are almost through October. Seems like we were just at Needwood dealing with the heat and humidity and, all of a sudden, here we are. Right up against Halloween with Turkey Day looming right behind. I was thinking of dressing up as a...
by Phil Epstein | Oct 22, 2024 | Uncategorized
Hey there, Trail Peeps! Just another Tuesday in October with beautiful running weather. Should be a great evening to be out in the woods exercising. Ah, but you come not only for the running itself, but you also come for the comradery and mingling with your trail...
by Phil Epstein | Oct 17, 2024 | Uncategorized
Hey Stone Mill Hopefuls – kidding – you GOT this! We are up to Course Preview Run #3. This covers the Southwest quadrant of the course from Mile 24 to Mile 34. A shout out to all those that have ventured out with us the previous two Saturdays. Good time was had by...
by Phil Epstein | Oct 15, 2024 | Uncategorized
Time for Tuesday Trails again. I will still be out of town but I trust someone knows the way. Pick a leader and GO!!!!!!! Counter-clockwise. Lower trail first. Look out for each other and have fun! Announcements: – Upcoming on Saturdays in October – Stone Mill...
by Phil Epstein | Oct 11, 2024 | Uncategorized
Hey Stone Millers and other assorted Trailies! Race day is getting closer, as if you didn’t know! Humidity has vamoosed the area, days are getting shorter, and the temps are a lot more reasonable than in late July. Five weeks from Saturday – unless you chicken out...
