by Phil Epstein | Oct 28, 2019 | Uncategorized
Haunted Trail Tuesday @ Redland M.S. BOO!!! Scared ya! Looks like its time to run in the dark woods past the Blair Witch TeePee and into the scary wilds of Redland! We’ll be pounding the trails again this Tuesday as usual. No ghosts out on the trails but you...
by Phil Epstein | Oct 25, 2019 | Uncategorized
Attention Saturday Runners!!! Stone Mill Preview Run #4 – Oct. 26, 7:30 AM – Rt.28 Trail Head Address: 39.128111, -77.332955 Course – Head North up Greenway and Seneca Ridge Trail to Quince Orchard Road. Down Rt. 28 (sidewalk to start of Muddy Branch trail. -Distance...
by Phil Epstein | Oct 21, 2019 | Uncategorized
Tuesday Evening Trails @ Redland M.S. & Outta The Way Cafe Great night to hit the luscious trails of Redland in the dark and then hit the Outta the Way Cafe to celebrate! Yes… celebrate! We have several things that are worth a shout…the Grand Canyon...
by Phil Epstein | Oct 18, 2019 | Uncategorized
Saturday. Oct 19….training run #3 Same start as last week/Pennyfield lock. 12100-12226 Pennyfield Lock Rd, Potomac, MD 20854 Run 3.5 towpath miles to STONE MILL….then 6.5 miles on Seneca greenway(blue blazed) to rt 28….and back. Raceday this is mile...
by Phil Epstein | Oct 14, 2019 | Uncategorized
Tuesday Evening Trails @ Redland Middle School It’s Two for Tuesday on the trails of Redland. Of course. We only have two trails in Redland – the Upper and the Lower Trail. Love them both. I used the official Muddy Shoes weed-whacker to give them a...
