by Phil Epstein | Jun 16, 2022 | Uncategorized
OK Trail Dogs, I’m not bragging here but I do seem to have an ‘in’ with Mother Nature. While we are sweating through this week with the usual DMV heat and humidity my request for runnable weather for the weekend apparently has been heard by the Big Weather Momma...
by Phil Epstein | Jun 14, 2022 | Uncategorized
Hey there, Trail Dogs (and Cats), Time for Tuesday Trails with Muddy Shoes at Lake Needwood! After the storms move through this morning it should make for clear (but humid) sailing. The precip should give us enough mud to get our feet messy but it won’t be a quagmire....
by Phil Epstein | Jun 2, 2022 | Uncategorized
Howdy, Howdy, Trail Mutts, Can ya believe it?! Here we are at week 10 of the Muddy Shoes Summer Trail Series. Just six more runs to go before the 5th Annual Muddy Shoes Summer Fat Ass Run. Time flies when you’re having fun! This week for Run #10 we travel to...
by Phil Epstein | May 31, 2022 | Uncategorized
Hey Trail Dogs, Time for some heat training. Good day to start building up your tolerance to Summer temps. Ya know, learn how to sweat. As if you didn’t know that already. You should be hydrating all day. Rermember, the more you hydrate, the more you have to pee. The...
by Phil Epstein | May 26, 2022 | Uncategorized
Muddy Shoes Summer Trail Series – Run #9 Meadowside-Kengla-Lake Frank Hey Trail Goobers, Are you ready to hit some muddy MoCo single-track? We have a sweeeeet run planned on Saturday that will take you on some trails that we haven’t hit since way back in early...
