by Phil Epstein | Oct 5, 2022 | Uncategorized
Wassup, Stone Mill Trail Dogs! Its that time of year when those of you who eagerly – or maybe reluctantly – or even accidentally – hit the ‘Submit’ button on your Stone Mill 50 Miler registration form are now starting to focus on the task that awaits...
by Phil Epstein | Oct 4, 2022 | Uncategorized
Hey Mud Slappers, Are ya ready to romp in the mud and darkness? Thanks to Hurricane Ian we have had a tad bit of moisture the last couple of days and we might have some more precip at run time. It’s all good. Especially if you are training for an upcoming event. You...
by Phil Epstein | Sep 20, 2022 | Uncategorized
Hey Trail Dogs, Wassup on your Tuesday?! Get ready for our last Trail Tuesday of the Summer season at Lake Needwood! That’s right. Sun is sinking lower much faster this time of year and since we are not allowed in the park after dark, we need to wrap it up before...
by Phil Epstein | Sep 16, 2022 | Uncategorized
Hey Trail Gang, So, I’m not a huge football fan but I do watch a play or two, here or there. It enhances Autumn for me. I only need small doses though. One thing that pigskin aficionados are familiar with is when the quarterback calls a play in the huddle, gets to the...
by Phil Epstein | Sep 13, 2022 | Uncategorized
Hey, Hey Outta the Way!!! Yes, Trail Dogs, it’s time for Tuesday Trails and then a post-run mingle and refresh at the Outta the Way Café! So, the plan is run around the trails of Lake Needwood to burn calories. Then we go replace them at the Outta the Way Café....
