by Phil Epstein | Oct 20, 2022 | Uncategorized
Hey Stone Mill Hopefuls – kidding – you GOT this! We are up to Course Preview Run #3. The Southwest quadrant of the course. A shout out to all those that have ventured out with us the previous two Saturdays. Good time was had by all. At least no one complained to my...
by Phil Epstein | Oct 18, 2022 | Uncategorized
Trail Dogs! Happy Tuesday! Time for some happy nighttime trail running in the Forests of Derwood! Weather will be nice but there will be a slight chill in the air…finally! We’ll do our usual prance through the park in the dark like we always do. Here are the details:...
by Phil Epstein | Oct 13, 2022 | Uncategorized
Hey Stone Millers! Race day is getting closer, as if you didn’t know! Humidity has vamoosed the area, days are getting shorter, and the temps are a lot more reasonable than in late July. Five weeks from Saturday – unless you chicken out (Bawk! Bawk!) – you will be...
by Phil Epstein | Oct 11, 2022 | Uncategorized
Well Trail Dogs, We are diving right into Fall – as in the season…not what happens when your toe catches a root…hopefully! The cooler temps are creeping back in…the humidity is gone and, yes, it gets dark earlier. Come join us out in the Derwood forest for...
by Phil Epstein | Oct 6, 2022 | Uncategorized
Hey there Stone Millers, Time to strap on yer trail shoes, pull those big boy/big girl running shorts up and join MuddyShoes out on the Stone Mill course for a look-see at what you have waiting for you on race day! Woot! Woot! Betcha ’an’t wait! For starters,...
