by Phil Epstein | Jul 22, 2022 | Uncategorized
MUDDY SHOES SATURDAY LONG RUN (Note – early start) Well, guess what…IT’S JULY IN DC!!! We all knew this was coming. Every year, right after June, we get July. Never fails. And with it we get the H&H. That stands for HEAT and HUMIDITY, not Habanero and...
by Phil Epstein | Jul 19, 2022 | Uncategorized
Hey Trail Peeps, So, question. Which is it? The heat or the humidity? I say both! So, when I hear people say “Its not the heat. It’s the humidity”, I still know I’m suffering either way. Hot is hot and humid is humid. I do recall a couple of Winter runs where it was...
by Phil Epstein | Jul 12, 2022 | Uncategorized
Yo, Trail Dogs! Are you ready to hit the trails of Derwood? We’ll do our usual tag up at Lake Needwood for a jaunt around the pond, if you will. The weather peeps have thrown out their usual “chance of severe thunderstorms” forecast but that is usually hit or miss as...
by Phil Epstein | Jul 11, 2022 | Uncategorized
Less than a week away from this awesome trail event! 5th year! Make sure you sign up. We’ll be accepting donations at the event and please bring a dish or something to pass at the Pot Luck afterwards....
by Phil Epstein | Jul 8, 2022 | Uncategorized
Hey Trail Dogs, Have you ever run trails in galoshes? You might get your chance on Saturday! We have not had an epic rain run in a long, long time. I miss the adventure of it all. On the plus side you won’t have to shower later unless you find some mud which is highly...
