by Phil Epstein | Oct 13, 2022 | Uncategorized
Hey Stone Millers! Race day is getting closer, as if you didn’t know! Humidity has vamoosed the area, days are getting shorter, and the temps are a lot more reasonable than in late July. Five weeks from Saturday – unless you chicken out (Bawk! Bawk!) – you will be...
by Phil Epstein | Oct 11, 2022 | Uncategorized
Well Trail Dogs, We are diving right into Fall – as in the season…not what happens when your toe catches a root…hopefully! The cooler temps are creeping back in…the humidity is gone and, yes, it gets dark earlier. Come join us out in the Derwood forest for...
by Phil Epstein | Oct 6, 2022 | Uncategorized
Hey there Stone Millers, Time to strap on yer trail shoes, pull those big boy/big girl running shorts up and join MuddyShoes out on the Stone Mill course for a look-see at what you have waiting for you on race day! Woot! Woot! Betcha ’an’t wait! For starters,...
by Phil Epstein | Oct 5, 2022 | Uncategorized
Wassup, Stone Mill Trail Dogs! Its that time of year when those of you who eagerly – or maybe reluctantly – or even accidentally – hit the ‘Submit’ button on your Stone Mill 50 Miler registration form are now starting to focus on the task that awaits...
by Phil Epstein | Oct 4, 2022 | Uncategorized
Hey Mud Slappers, Are ya ready to romp in the mud and darkness? Thanks to Hurricane Ian we have had a tad bit of moisture the last couple of days and we might have some more precip at run time. It’s all good. Especially if you are training for an upcoming event. You...
