by Phil Epstein | Oct 6, 2022 | Uncategorized
Hey there Stone Millers, Time to strap on yer trail shoes, pull those big boy/big girl running shorts up and join MuddyShoes out on the Stone Mill course for a look-see at what you have waiting for you on race day! Woot! Woot! Betcha ’an’t wait! For starters,...
by Phil Epstein | Oct 5, 2022 | Uncategorized
Wassup, Stone Mill Trail Dogs! Its that time of year when those of you who eagerly – or maybe reluctantly – or even accidentally – hit the ‘Submit’ button on your Stone Mill 50 Miler registration form are now starting to focus on the task that awaits...
by Phil Epstein | Oct 4, 2022 | Uncategorized
Hey Mud Slappers, Are ya ready to romp in the mud and darkness? Thanks to Hurricane Ian we have had a tad bit of moisture the last couple of days and we might have some more precip at run time. It’s all good. Especially if you are training for an upcoming event. You...
by Phil Epstein | Sep 20, 2022 | Uncategorized
Hey Trail Dogs, Wassup on your Tuesday?! Get ready for our last Trail Tuesday of the Summer season at Lake Needwood! That’s right. Sun is sinking lower much faster this time of year and since we are not allowed in the park after dark, we need to wrap it up before...
by Phil Epstein | Sep 16, 2022 | Uncategorized
Hey Trail Gang, So, I’m not a huge football fan but I do watch a play or two, here or there. It enhances Autumn for me. I only need small doses though. One thing that pigskin aficionados are familiar with is when the quarterback calls a play in the huddle, gets to the...
