by Phil Epstein | Dec 6, 2022 | Uncategorized
Hey Ho, Trail Doggies! Time to head into the Forests of Derwood for some pre-holiday caloric combustion. Stop the flab before it happens! You know the drill. Here are the details for this evening: When: Tuesday 6 December Time: Warm up – 6:00 Run – 6:15 Place: Redland...
by Phil Epstein | Dec 2, 2022 | Uncategorized
Hey Root Kickers and Tree Slappers, Come join us this weekend for the final Muddy Shoes Saturday Trail Run of the year. That’s right! The Grand Finale! After this we transition to the MCRRC Winter Trail Program until the Spring of 2023 when we’ll return. We still do...
by Phil Epstein | Nov 29, 2022 | Uncategorized
Hey Trail Dogs, Welcome back from a week of culinary and caloric decadence! If you are like me you are probably suffering from a touch of Dunlop’s Disease. What’s that, you say? Well, Dunlop’s affects those people who lack the willpower, strength and mental fortitude...
by Phil Epstein | Nov 22, 2022 | Uncategorized
Wild turkey cock and hen – Meleagris gallopavo Hey There, Trail Turkeys, Last chance to burn off some of that pre-Thanksgiving flab before you dive face first into a plate full of mashed potatoes, gravy, stuffing, pie, and turkey (or a meatless substitute)....
by Phil Epstein | Nov 17, 2022 | Uncategorized
Howdy Trail Dogs, I know you’re all counting calories with Turkey Day right around the corner so that leaves little room for excuses for not joining us for some Muddy-Shoes-Calorie-Burning-Forest-Jogging this Saturday. It is so worth it! Especially cuz it’s a free way...
