by Phil Epstein | Nov 29, 2022 | Uncategorized
Hey Trail Dogs, Welcome back from a week of culinary and caloric decadence! If you are like me you are probably suffering from a touch of Dunlop’s Disease. What’s that, you say? Well, Dunlop’s affects those people who lack the willpower, strength and mental fortitude...
by Phil Epstein | Nov 22, 2022 | Uncategorized
Wild turkey cock and hen – Meleagris gallopavo Hey There, Trail Turkeys, Last chance to burn off some of that pre-Thanksgiving flab before you dive face first into a plate full of mashed potatoes, gravy, stuffing, pie, and turkey (or a meatless substitute)....
by Phil Epstein | Nov 17, 2022 | Uncategorized
Howdy Trail Dogs, I know you’re all counting calories with Turkey Day right around the corner so that leaves little room for excuses for not joining us for some Muddy-Shoes-Calorie-Burning-Forest-Jogging this Saturday. It is so worth it! Especially cuz it’s a free way...
by Phil Epstein | Nov 16, 2022 | Uncategorized
HEY YOU…YEAH, YOU, TRAIL DOG! Why is it that when I look at the list of participants I don’t see that you signed up for the MCRRC Winter Trail Program??? Who wouldn’t give their right arm to be able to ramble through the forests of MoCo on some...
by Phil Epstein | Nov 15, 2022 | Uncategorized
Hey Trail Dogs, Well, if the weather peeps are correct – which is at best, 50-50 – it could be a tad wet and chilly. That’s all the more reason to come out and enjoy your time on the trails with other Muddy Shoes nut-cakes. This is the kind of night that builds...
