by Phil Epstein | Oct 12, 2023 | Uncategorized
Hey Stone Millers! Race day is getting closer, as if you didn’t know! Humidity has vamoosed the area, days are getting shorter, and the temps are a lot more reasonable than in late July. Four weeks from Saturday – unless you chicken out (Bawk! Bawk!) – you will be...
by Phil Epstein | Oct 9, 2023 | Uncategorized
Hey Forest Joggers, I know it’s only Monday but another Tuesday is coming our way. Time to hit the single track in the Forests of Derwood! For the second week in a row, I will be out of town (At the beach!) so you will have to blow your own imaginary gym teacher...
by Phil Epstein | Oct 4, 2023 | Uncategorized
Hosted by MY MUDDY SHOES – We ARE trail running in MOCO! Well, Hey there, Stone Millers, Time to strap on yer trail shoes, pull those big boy/big girl/big person running shorts up and join the Muddy Shoes gang out on the Stone Mill course for a look-see at what awaits...
by Phil Epstein | Oct 3, 2023 | Uncategorized
Hey Tuesday Trail Hounds! Ready for round two in the dark? I thought so. We had a great crowd in the Forests of Redland last week and with the weather expected to be scrumptious there should be a good turnout tonight. Since I’m out of town you’ll need to get...
by Phil Epstein | Sep 29, 2023 | Uncategorized
Hey There, Trail Nerds! Get ready for our Saturday long run! We’ll be heading over to Meadowside Nature Center for some single-trackin’ by Lake Frank and out on the Kengla and North Branch Trails this Saturday. Awesome trails! Weather should be picture-perfect. Nice...
