by Phil Epstein | Jan 9, 2024 | Uncategorized
Hey Folks, weather is going to get worse before it gets better. High winds and soggy ground are a recipe for badness. AS trail runners we may lack common sense but we ain’t stupid!
by Phil Epstein | Jan 9, 2024 | Uncategorized
So, Trail Frogs, Remember all those Tuesday runs where I was able to negotiate with Mother Nature for really nice running weather? Well, pay back time! Looks like my credit with the Big Weather Goddess is no good anymore. That being said, we ARE trail runners! We are...
by Phil Epstein | Dec 19, 2023 | Uncategorized
Hey Trail Elves, So, I am out of town. Yup, I’m up in New Yawk (Spelled how I pronounce it being a born and raised Nu Yawka!) Anyways, you all know the drill – run…in the woods…in the dark! Don’t dawdle! Get out there and hit the single-track and enjoy! Look out for...
by Phil Epstein | Dec 12, 2023 | Uncategorized
Wassup, Trail Dogs! Notice that I used an exclamation point instead of a question mark? That’s cuz it was more of a greeting – a shout out – a ‘Hello’ of sorts. Punctuation is over-rated anyway. Anyway, I digress. What I’m here to tell ya about is the Muddy Shoes...
by Phil Epstein | Dec 5, 2023 | Uncategorized
Hey Trail Dogs, Mud Slappers and Winter Trail Peeps Welcome to the first Tuesday evening trail run of December 2023! Also, Welcome to any Winter Trail peeps who might be joining us for the first time (remember your headlamp!). It looks like some fine weather out there...
