by Phil Epstein | Jul 29, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Tail Joggers, Well, we’re almost through July here in the DMV and Summer weather is in full swing. Heat. Humidity. Rain and more rain. We’ve had it all. But if you’ve been out there training then by now you should be somewhat heat...
by Phil Epstein | Jul 25, 2025 | Uncategorized
SATURDAY TRAILS WITH MUDDY SHOES – GOLD MINE LOOP OK, Gang, Breakout the sweat rags! It’s gonna be hot! It’s gonna be humid! It’s Summer! We’ll beat some of the heat but hydration and dialing back will be key. When the weather gets like this there is no sense...
by Phil Epstein | Jul 22, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Tree Slappers and Root Kickers, Weather-wise we have a doozy this evening. It’s going to be beauticious (New word!). Nice temps, clear skies and low humidity. Last chance before the next heat wave slaps us upside the head later this...
by Phil Epstein | Jul 18, 2025 | Uncategorized
SATURDAY TRAIL THERAPY WITH MUDDY SHOES Hey Trail Dogs, Ready for a dose of trail therapy? Just so ya know, none of the Muddy Shoes coaches are actually licensed trail therapists. Nor do they play one on TV! Come to think of it, I don’t think there even is such a...
by Phil Epstein | Jul 15, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Trail Peeps, Looks like the weather Gods will let us run tonight. There is a chance of a pop-up thunderstorm but that will be hit or miss. What IS guaranteed is the mud. Should be plenty of that so watch your step! Also, a big thanks to...
