by Phil Epstein | Jun 13, 2025 | Uncategorized
Saturday Trails With Muddy Shoes! Hey Root Kickers and Tree Slappers, Time to head out for some single-tracking here in MoCo. Great way to spend your Saturday morning cuz sleeping in after a hard week is waaaaay overrated. Why burrow your head into a comfy pillow in...
by Phil Epstein | Jun 6, 2025 | Uncategorized
SATURDAY MUDDY SHOES TRAIL RUN Hello Muddy Shoes Minions, Welcome to the first Saturday of June! We are sloooooowly rolling into Summer. At this point we’re pretty much past the cool weather of Spring but not yet into the sweltering days of a DMV Summer (You know...
by Phil Epstein | Jun 3, 2025 | Uncategorized
TUESDAY TRAILS WITH MUDDY SHOES Hey Trail Slackers, Welcome to June! And with June comes some warmer weather. C’mon, you all know that Summer is inevitable especially around DC. We’ve been there, done that…or should I say ‘sweated that’? Either way we’ll see an...
by Phil Epstein | May 30, 2025 | Uncategorized
Hey Trail Doggies, Ready for a little trail therapy on Saturday? We got what the Muddy Shoes doctor ordered! 13 ½ miles taken once daily followed by stretching and some sweet and salty snacks and bevs and, of course, the post-run mingle (bring a chair!). That...
by Phil Epstein | May 27, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Forest Joggers, Tuesday is upon us once again and it’s time to run! Weather will cooperate with a small chance of a quick shower but temps will be awesome. Hope you join us. OK, announcements, then run details: Muddy Shoes swag is still...
