STONE MILL COURSE PREVIEW RUN #2
Hey Stone Millers!
I’ll tell you what, we are smack-dab in the middle of race season! This weekend has more runs than a Taco Bell restroom after a busy Taco Tuesday! But I digress…back to this weekend’s Muddy Shoes run!
So, Stone Mill is getting closer, as if you didn’t know! Humidity has vamoosed the area, days are getting shorter, and the temps are a lot more reasonable than in late July. Four weeks from Saturday you will be crossing the Stone Mill Start line and heading down the course. We’re getting into the self-doubt portion of your training. ‘Did I do enough miles?’ ‘Will I be strong enough on race day?’ ‘Should I have done more hill repeats?’ ‘Will I have to poop in the woods?’…etcetera, etcetera, etcetera! Well, I guess ya’ll gonna find out! Either way, one thing you can do to prepare yourself is get familiar with the course. Basically, get a look at what you’ll be facing race day.
Last week we did Preview Run #1. Everyone got a good look at the first and last 10 miles of Stone Mill. This week we’ll be convening at Pennyfield Lock to take a stroll on the Muddy Branch section of the course – basically Mile 15 to Mile 24, give or take a few feet.
BTW, Pennyfield Lock, the halfway point of Stone Mill, is the site of the world-famous Muddy Shoes Aid Station during the race. We’ll take care of your sorry-ass when you need it most with Hot Soup, Quesadillas, Tater Tots, Pickle Juice, Port-a-Pottys and some motivational commentary on how we think you are doing!
Whoops, I digress again. Back to Run #2. This run will be an out-and-back totaling approximately 18-ish miles entirely on single track excepting a small stretch of pavement along Esworthy Road and another very short stretch on Query Mill Road. The actual race direction will be duplicated when you head back from the turn around point up at Rt. 28. This will be the stretch from about Mile 15 to Mile 24+ on race day. The Rt. 28 location will also be the site of the 3rd Aid station on the course. Muddy Branch is a beautiful trail that consists of wooded single track the entire way with many rolling hills but nothing too severe.
So, coupla things:
– Donations! We (Muddy Shoes) depend on your hard-earned moolah to bring you these events as well as all our other running activities throughout the year. We accept cash and paypal (pepstein1@verizon.net) but no crypto. The more generous you are, the less likely we will make nasty comments about you as a runner or your family DNA in general. At least not to your face!
– Caltopo – if you have any doubts about staying on course even with the most excellent trail flagging around, then download caltopo to your phone. I included the link to this weekend’s run in the details below. You can bring it up on Caltopo and it will show your current location as well as the course. It works really well.
– These runs are open to all. You don’t have to be running Stone Mill to join us. You can be training for a different event or just want to do a few miles. C’mon out!
– We provide water on the course and beverages and snacks back at the trailhead to enjoy while you mingle after the run.
Blah, blah, blah. I’ve talked enough.
Alright! Here are the details –
Location: Pennyfield Lock, C & O Canal
Address: 12100-12226 Pennyfield Lock Rd, Potomac, MD 20854 (When you get to the canal go left and all the way down to where we will park)
Caltopo: https://caltopo.com/m/G5N5
Date: Saturday 11 October
Time: 0730
Donation: Yes, please!
Vibe: Usually pretty chill.
Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!!!
Namaste,
Muddy Shoes