Hey Gang,
Holy Cow! Have you been outside yet today Frickin’ awesome! Temps in the 60’s , light breeze, and low humidity. We’re looking at a run time temp of 79! Thamnk you, Mother Nature! Great way to start August on the trails.
Hey, we still got Muddy Shoes merch for sale. Proceeds help us put on our weekly runs for your pleasure. Baseball Caps ($15), Buffs (Yes, you can say you’re running in the buff!) ($10) and reusable, collapsible cups ($5). See Coach Phil.
Ok, for this 1st evening of August, here are the details:
Location: Lake Needwood
Address: 15700 Needwood Lake Circle (parking lot by the Hiker-Biker Trail head)
Coords: 39.114925, -77.127917
Date: 01 August 2023
Time: Warm Up Mile 6 p.m. Main run 6:15
Course: Counter-Clockwise Go up East side and cutover to Blue Jay Loop. Back past Archery Range and down Needwood Trail onto Mudact Trail. Take to Park Road and head down to Needwood Road. Cross Lake on causeway. At other end go right and cut across Needwood Road and out-n-back on troll Trail. Then down Westside Trail (Hill repeats on Adie’s Hill) and back across dam to lot. Easy Peazy!
Caltopo: https://caltopo.com/m/LF2HG
Distance: 6.75-ish miles with warm-up (feel free to do shorter or longer)
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Chill
Hope to C U there cuz these trails ain’t gonna run themselves!
Cheers,
Muddy Shoes