Yo Trail Slappers!
Tuesday is upon us again. It’s also the 2nd Tuesday of the month meaning…OUTTA THE WAY CAFÉ!!! Of course, we have to run first. Then we eat!
It’s going to be a tad breezy this evening so we won’t spend too much time in the parking lot. We’ll need to get down into the stram valley as quick as we can to break out of the wind chill. Once we start running we heat up pretty quick.
ANNOUNCEMENTS:
– Registration is open for the 12th Annual Farm Park Challenge on May 6th! A great local trail event. This year it is sponsored by Muddy Shoes! C’mon out for the 3-hour, 6-hour, 8-hour challenges or the marathon. Folks are welcome to just sign up for the fun run too! More info at http://farmparkchallenge.com/
– The Muddy Shoes Spring/Summer/Fall Saturday schedule is coming out soon. Join Coach Phil, Coach Audrey and the rest of the Muddy Shoes team out on the trails of MoCo for a darn good time!
– Muddy Shoes Running in the Buff! OK, so that got your attention. And, no, we are not running naked…yet! It’s still too cold! But (or is it butt?) what I’m talking about are the brand-spankin’ new Muddy Shoes Buffs that you wear! Good news for all, a new batch of Muddy Shoes buffs are in and ready for you to spend your hard-earned dollars on to get one of these highly coveted trail running accessories. Make your trail buds jealous! Get one! Get two! Only $10 U.S. dollars each (cheap)!
Please see Coach Phil or Coach Mike (Chau)
OK, details for tonight:
When: Tuesday March 14th
Time: Warm up – 6:00 Run – 6:15 (If you get there after 6 but before 6:15 just wait. We’ll be back!)
Place: Redland Middle School, 6505 Muncaster Mill Rd, Derwood, MD 20855 – go around back to the right
Course: We will alternate each week, clockwise and counterclockwise. This week COUNTER-CLOCKWISE (Lower Trail first)
Headlamp: Yup, still need them!
Pets: Dogs OK. Cats – good luck!
Distance – 5-ish with the warm-up
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Chill
Hope to C U there cuz these trails ain’t gonna run themselves!
Cheers,
Coach Phil