Hey Trail Dogs,
Welcome back from a week of culinary and caloric decadence! If you are like me you are probably suffering from a touch of Dunlop’s Disease. What’s that, you say? Well, Dunlop’s affects those people who lack the willpower, strength and mental fortitude to push themselves beyond reach of the Thanksgiving table when the Pecan Pie or mashed potatoes come around for a second time. In clinical terms it’s when you’ve consumed so much food that your belly done lops (Dunlop’s – get it?) over your belt preventing a direct line of sight between your eyes and your wiggly toes. Yes, we all can suffer from it to a degree, and with the advent of the holiday season more and more people will become afflicted, sad to say. But good news! I have a cure! A remedy! A tonic to get you back on track! It’s simple: drag your newly acquired pudge and flab out to Redland Middle School this evening for a trail run/calorie burn off in the Forests of Derwood! Sounds like a plan? Good! I’ll C U there…even if U can’t see your toes anymore.
***Announcements***
· Join us this Saturday 3 December for the final Muddy Shoes Saturday run of the year! Lets get in one more run before the start of the MCRRC Winter Trail Program with Coach Audrey and crew! Details coming later this week. We’ll pick up where we left off in Spring 2023!
· Speaking of the Winter Trail Program, only 28 spots left as of this morning! What are U waiting for? Sign up, dag-nab-it! https://runsignup.com/…/Rockville/MCRRCWinterTrailProgram
OK, details for this evening:
When: Tuesday 29 November
Time: Warm up – 6:00 Run – 6:15
Place: Redland Middle School, 6505 Muncaster Mill Rd, Derwood, MD 20855 – go around back to the right
Course: We will alternate each week, clockwise and counterclockwise. This week COUNTER-CLOCKWISE (Lower Trail first)
Headlamp: Yup
Pets: Dogs OK. Turkeys – at your own risk!
Distance – 5-ish with the warm-up
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Chill
Hope to C U there cuz these trails ain’t gonna run themselves!
Cheers,
Coach Phil