Hey There Mud Sluggers,
It’s Tuesday once again! Time to hit the single-track of Lake Needwood! The skies are clear, the temps are fine, and the humidity is low. Almost perfect! Of course, since running burns calories, we’ll need to replenish them post-run. So, we’ll be heading over to the Outta-the Way Café post-run for Beer, Burgers and Bragging (Veggie options available!). Can’t wait to see you all out there.
Remember, these trails ain’t gonna run themselves!
OK, here are the details:Location:
Lake NeedwoodAddress: 15700 Needwood Lake Circle (parking lot by the Hiker-Biker Trail head)
Coords: 39.114925, -77.127917
Date: 17 May 2022
Time: Warm Up Mile 6 p.m. Main run 6:15
Course: Clockwise; Cross the Dam, hit Parilla Path crossover lake on Needwood Rd. then out-n-back on Beaver Tale Trail and back down other side of lake to parking lot with hill repeats on Potty Hill.Distance: 5.5-6-ish miles with warm-up (feel free to do shorter or longer)
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Mellow
C U there!
Cheers,Muddy Shoes