Hey All!

Time to think ahead to another muddy Saturday run!
We’ll be meeting at Cabin John to run 12 – 13ish miles on the Cabin John Trail. Chances are it will rain a bit and that trail can be REALLY muddy – so leave your tux and prom dress at home! Except for the portion in the park where it can get a little confusing, the trail itself is well-marked and easy to follow. There is a fun part as you leave the park where you will have to negotiate a couple of large road crossings to make a big left turn- cross Democracy and then Seven Locks Rd. or vice versa – anything goes! You’ll run down the shoulder/sidewalk for a few hundred yards and hop over the guardrail to pick up the trail. The map below shows all 17 miles of the trail – just go out for 6-6.5 miles and turn around. That will take you past River Road, where we will try to leave some water for you. The usual snacks will be at the start/finish.
Coach Audrey
When? Saturday, May 14th @ 7:30 AM
Where? 7400 Tuckerman Ln, Rockville, MD 20852
Trail map: https://caltopo.com/m/6PCV