There’s mud and there’s mud. Maybe a bit more intense than you signed up for? Then again we can just relax at the tailgate party after our Cabin John run today! Come for the exhilaration, stay for the fun.

Here are the details:We meet at 6 pm Thursdays, at the Cabin John Tennis and nature center parking lots, right turn off Democracy going west from 270 exit. If you reach Seven Locks Rd, it’s a road too far, do a couple of uturns and come back. Let us know if you are coming—and if you’ll be late, so that we can watch out for you. We may do a warm-up trot between 6-6:15 and pick up stragglers in the lot before the full run— north this time. Join us!