Hey Mud Chuggers!
I checked the calendar and, OMG, it’s Tuesday AGAIN!!! Time to get yer crusty trail shoes on and slap your feet on the trails of Lake Needwood! Of course, we have to do a carb re-load after at the Outta the Way Café with beer and some good chow (yes, there are vegetarian options). Enjoy the post run kibbitzing with your trail buds!
**FYI – We have a groups.io for Muddy Shoes so FB is not your only option. If you’d like to get your info via groups.io just send an email to Coach Phil at pepstein1@verizon.net and he will send you an invite to join the group.
OK. Here are the details for this evening:
Location: Lake Needwood
Address: 15700 Needwood Lake Circle (parking lot by the Hiker-Biker Trail head)
Coords: 39.114925, -77.127917
Date: 19 April 2022
Time: Warm Up Mile 6 p.m. Main run 6:15
Course: Clockwise; Cross the Dam, hit Parilla Path crossover lake on Needwood Rd. then out-n-back on Beaver Tale Trail and back down other side of lake to parking lot with hill repeats on Potty Hill.
Distance: 6-6.5-ish miles with warm-up (feel free to do shorter or longer)
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Mellow
C U there!
Cheers,
Muddy Shoes