Hey Trail Dogs,
Clouds are moving out and the sun is shining! What more could a bunch of mud chuggers such as yourselves want? C’mon out and enjoy the trails of Lake Needwood! We run this evening!
**FYI – We have a groups.io for Muddy Shoes so FB is not your only option. If you’d like to get your info via groups.io just send an email to Coach Phil at pepstein1@verizon.net and he will send you an invite to join the group.
OK. Here are the details for this evening:
Location: Lake Needwood
Address: 15700 Needwood Lake Circle (parking lot by the Hiker-Biker Trail head)Coords: 39.114925, -77.127917.
Date: 12 April 2022
Time: Warm Up Mile 6 p.m. Main run 6:15
Course: Counter-Clockwise; Blue Jay Loop, cross the Lake, then out-n-back on Troll Trail and back down other side of lake with hill repeats on Adie’s Hill. Then back across dam to parking lot.
Distance: 6-6.5-ish miles with warm-up
Pace: Slow, Fast and In-between; all are welcome!
Vibe: Mellow
C U there!
Cheers,
Muddy Shoes