Hey Trail Dogs,
The Outta the Way Cafe called. They wonder where we’ve been! So here’s the plan – first we run , then we eat and chitty-chat about…what else…RUNNING! Good night to hear stories about recent accomplishments…Trilogy-West Virginia, Needwood 10K, R2R2R, etc…
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So, quick note – anyone who is doing a race this fall or winter that will start or end in the dark needs to learn how to run in the dark. It takes some getting used to. And what better way then to try yer luck in the dark with some other like-minded nutcakes from Muddy Shoes?
We do this every Tuesday! Here are the details:
Details:
Address: Redland Middle School 6505 Muncaster Mill Rd. Derwood, MD 20855 (Go around to the right behind the school)
Coordinates: 39.140231, -77.130656
Time: 6:30 (6:15 for warmup)
Course:Clock-wise, Upper Trail first
Other Important Stuff:
*** Stone Millers! In agreement with Sir Barry Hauptman (Stone Mill Race Director extroadinaire) Muddy Shoes will be hosting and sponsoring the Stone Mill Course Preview Runs in the month of October leading up to the race. Over the span of four weekends we will hold preview runs on different sections of the course eventually covering every inch of it. Great way to learn what is coming at ya. Aid will be provided and donations will be accepted 
Also looking for volunteers to help pull these runs off (flagging, putting aid out, etc.) For more info and map check out the Stone Mill 50 website:
https://www.stone-mill-50-mile.org/course-training-runs/
Dates for the runs
Preview Run #1 – 13 October – DONE
Preview Run #2 – 20 October
Preview Run #3 – 27 October
Preview Run #4 – 3 November
All runs on Saturday, all start at 0730.
Locations will be posted.
*** Hey Muddy Shoes peeps. It’s time to RSVP for the Phourth Annual Phantastic Phall Phat Ass. Can you believe it’s been PHOUR years!?? Please let me know if you are running. Also let me know if you can volunteer!! https://mymuddyshoes.org/…/3rd-annual-phantastic-phall-phat…/
*** Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets/stickers ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets/stickers) or Mike Chau (Buffs and magnets/stickers ($1). ). US Dollars only!
OK C U there!
Cheers,
Muddy Shoes