Yes, indeed, some will be running tonight and some will be hobbling. Its all good, and for the hobblers, quite necessary. With most folks getting their Fall races done and in the rear-view mirror its time to maybe kick back, run and for the Stone Millers, recover. BTW, congrats to all who participated in Stone Mill this past weekend. Whether you completed it or attempted it but were not able to finish you are ALL bad-ass ju…st for stepping to the Start line and trying. I know we had some first timers too. Looks like they did well in spite of their doubts. Its all physical until it became mental, right?
So, tonight , I am still in recovery mode and will be walking. For Stone Millers, I implore you to get up and out and just walk tonight. Its so important to start wrking the legs again. It will help with your recovery. Plus, its a great chance to get together and compare experiences from the event. I mean, you did it, so you might as well talk about it!
Details:
Address: Redland Middle School, 6505 Muncaster Mill Road, Derwood, MD 20855 (Park around back to the right side of school)
Coordinates: 39.140327, -77.131554
Time: 6:30 (6:15 warm up)
Course: Redland Trail (upper and lower) counter-clock wise (lower trail first)
Announcements:
* We will be running Saturday morning @ 0730. Just have decided where yet. It will come to me soon but WE WILL RU
* Holidays are coming and we have just the things you need for gift giving. Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin, Phil or Mike (Chau). US Dollars only!
* What’s next after Stone Mill? Winter Trails! That’s what’s next. Registration is OPEN. Sign up today! Here is the link – https://www.mcrrc.org/…/winter-trail-running-training-prog…/
Ok, nuff said. C U tonight!
Cheers,
Muddy ‘Gimpy’ Shoes