Muddy Shoes Summer Training Run #3-Log House Road to Brink Hey Trail Buds! Saturday is upon us and some MoCo single-track awaits you! This will be week 3 of the Summer Training Program. So far, so good. We’ll be heading slightly upcounty this Saturday to visit one of my favorite sections of trail…Log House Road.… Continue reading Muddy Shoes Summer Training Run #3-Log House Road to Brink
Hi hi MuddyShoes Summer Training People! We are underway in our Summer 25k training program and this weekend calls for a 10 mile training run. The run this weekend will start at Wakins Mill HS and head south on the Seneca Greenway Trail to just before the Clopper Rd bridge. There will be water out… Continue reading Summer 25k Training Run #2 – Saturday 5/25 7:30AM Watkins Mill HS
Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it, over it, under it or around… Continue reading
The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly scheduled and supported Saturday runs, access to weekly workout runs, water and… Continue reading Summer 25k Training Begins This Weekend!
With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is giving us. Here are your details: Where: Lake Needwood Hiker biker… Continue reading Tuesday Trails at Needwood with Muddy Shoes
What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details: Where: Lake Needwood Hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up… Continue reading Tuesday Trails at Needwood and Outta the Way Cafe