Wear your galoshes and goggles! Its going to be a splasher! But, for gnarly bad-ass trail runners like yourselves, when has moisture been a problem? Ok,ok, I know the whole sweat-chafing-moisture thingy but I’m talking about moisture from out of the sky. We lot that s*#t! Right. Remember how you used to get yelled at… Continue reading Tuesday Evening Mud Training Run at Needwood is on!
Yo Tree Slappers, We are on for tomorrow! Schedule has us meeting down at Riley’s Lock for a 14 mile out-n-back. Of course you can do more miles or less miles. Your’re a grown up, so you can make the choice for yourself. I’ll have some water out on the course and some goodies… Continue reading Summer Long Run #11 – Riley’s Lock – Saturday 0730 A.M.
*** POSTPONED – Tuesday Trail Run at Needwood *** As most of you know the Parks Dept has closed all natural surface trails in Montgomery County until Friday. Due to that fact I am postponing our Tuesday evening run this week. Sadness. But, don’t want to get on the bad side of the parks folks… Continue reading *** POSTPONED – Tuesday Trail Run at Needwood ***
OK, Trail fishes, Come out and join us tonight to earn your trail runners polliwog badge! Actually, we don’t give out no stinkin’ badges. We just run trails..or in this case , maybe swim on the trails. Unless there is lightening we will run . If any of you have ever run in a rain… Continue reading Tuesday Trail Swim @ Lake Needwood
Hey Tree Slappers, OMG! And, no Bobwhite is not some legendary trail hero. Nope. Its not a person, just a bird. And a fatass is not referring to large human posteriors (butts!). Its just a term for a low-key trail run. Although I have seen some folks that have…uh, nevermind… Come join us (MyMuddyShoes) at… Continue reading The 3rd Annual Bobwhite Fatass Trail Festival is TOMORROW!
Our annual summer fatass race is upon us! Please check out the link below for details & RSVP if you are coming! http://mymuddyshoes.org/event/the-3rd-annual-bobwhite-fatass-trail-run-cookout
So, the weekend is here once again. Seems to roll by about this time every week. Hmmm, whaddya think about that? Well, I think that means “LONG RUN”! Yessiree! We’ll be hittin’ the single track on Saturday like we always do. This week we’ll be slappin’ our feet on the awesome trails of Black… Continue reading Summer Long Run #9 – Black Hill Regional Park
Well, this should just be a great day for hitting the trails of Lake Needwood. Might be a little warm but nothing like we withered through last week. None-the-less, hydrate like crazy today. We are into July and we will have more heat coming, for sure, so getting into the hydrating habit is worth… Continue reading Trail Tuesday (Once Again!) @ Lake Needwood
Hey Trail Dogs, Well, Glory Be! The heat wave is breaking! And just in time for our Saturday morning long run. How sweet is that? I wish I could take credit for it but…well, maybe its my karma! Either way, lets enjoy the cooler temps and lower humidity while we can! This week we go… Continue reading Humidity-Be-Gone Long Run – Muddy Branch Trail
Well, Trailies, it’s gonna be a scorcher out there today. High heat. High humidity. No surprise here in the DC metro area but also nothing to be messed with. If you plan on running today you should be chugging water right now. Also keep your electrolytes on the intake all day as well. Keep the… Continue reading Heat Index Tuesday Trail Run – Lake Needwood