Yeah, well, here we go again. It’s Tuesday. Time to circumnavigate (ooo, big word!) Lake Needwood. Thats right. Around we go! Will be a tad warmer this evening so hydrate accoedingly and be ready to run. All paces welcome. Bad attitudes prohinited.
Details for tonight:
Location: 15679 Needwood Lake Cir, Derwood, MD GPS Coordinates: 39.114637, -77.127564
Time: 6:30 (6:15 for warm-up)
Course: We will run around the lake counter-clockwise going out on Blue Jay Loop, out’n’back on Troll Trail, stop at Adie’s Hill for repeats then back to the cars.
Announcements:
* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!
* Got Summer running plans? Well, we’ll be kicking off the Muddy Shoes Summer 25/50k Training Program in May again (after Farm Park Challenge). Its low-key but awesome! Target race is the MD HEAT 25/50k in August. Stay tuned for details coming your way.
* Mark Calendars for our 3rd Annual Summer Bobwhite Fat Ass Trail Festival @ Seneca Lake on Saturday July 21st! We’ll havew various distances and a whole bunch of great chow and bevs at the end. Don’t miss it!
OK, C U at Needwood!
Cheers,
Muddy Shoes